The Heart Of Mindfulness-Based Stress Reduction: A MBSR Guide For Clinicians And Clients Download Epub Mobi Pdf Fb2






The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients
by Elana Rosenbaum

rating: 5.0 (1 reviews)


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Elana Rosenbaum, one of the original instructors working with Mindfulness-Based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 plus years of teaching into a new guide to help transform the psychological and physical pain in your clients' life.

Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-Based Stress Reduction guides you to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness.

- Tools to integrate MBSR into daily life
- Using S.T.OO.P. technique for mindfulness pauses to refocus and redirect
- Body scan script and other guided meditations
- 30 reproducible worksheets
- Essentials to be an MBSR teacher.


Details:
rank: #622,899
price: $15.07
bound: 142 pages
publisher: PESI Publishing & Media (April 18, 2017)
lang: English
asin:
isbn: 1683730496, 978-1683730491,
weight: 12 ounces (
filesize:































The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients Elana Rosenbaum
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